Not a good combination of traits. Sigh. Its worse now that I'm -- gulp -- middle aged and a breast cancer survivor. Sigh. Thanks to my age and my treatment, it seems that my metabolism has slowed to a crawl. All things considered, its a tolerable problem to have. But I have realized that I simply must do better for myself. I can't be overly concerned with the outside and then ignore the inside... so I've decided to start getting it together.
I like to eat. I like red meat and pork... I eat refined white flour and sugar. I do eat vegetables and fruits but I also eat cakes, cookies and pies. I can eat pizza and french fries nearly everyday. I drink alcohol regularly and occasionally I will have a cup of coffee. Oh... did I mention the love affair that I have with pasta? Yeah... I know. That's not the best way to fuel your body. I've been allowing myself the luxury of eating whatever I want whenever I want it because I can be very soothed by food. I admit that I'm still pampering myself because of the cancer and all of the other stressors in my life. But, I have come to realize that I'm doing myself a disservice. In a big way.
I'm planning to cleanse for a few days and then refocus my efforts to eat clean with less meat, fewer processed foods, more veggies and much more water. My health is actually very important to me and I know that looking good is definitely more than skin deep. I need to detox and cleanse to get things back on track.
My plan is to detox for 3 days and then add more fruits, veggies and water to my diet while reducing my alcohol intake and severely cutting back my red meat. (So sad... I like steak and bacon -- and sometimes I like steak with bacon) I know that I probably won't ever move to a vegan or a raw food diet, though I know that it is better for me than my current food choices. But I'm hoping that I will be able to make the shift to better eating habits if I cleanse monthly and be more diligent with my daily walks.
I hope that I can make it these few days without food. Wish me luck.
